Sunday, October 5, 2008

10 Health and Wellness Tips

Health and Wellness TipsGood list of 10 health and wellness tips for having an optimal healthy life that I would like to share to all my readers of this health care magazine blog. Read more to find out these tips that I’ve listed…
  1. Drinking coke is not good for your health - as a representative of soft drinks, wreaks havoc on the human organism. Consuming soft drinks is bad for so many reasons that science cannot even state all the consequences.
  2. Coffee helps to reduce risk of heart disease – based on the study the antioxidant content present on coffee may help to reduce the inflammatory component of this condition.
  3. Quit Smoking – It has many bad effects you may get on one stick of cigarette, you may read my previous post regarding on how you will be able to quit smoking.
  4. Another benefit on drinking coffee may reduces liver cirrhosis – Based on the US study over 20 years they found out that there is 22% reduced risk of developing alcoholic cirrhosis for each cup of coffee drunk per day.
  5. High Blood Pressure – you may read some of the health care articles of “High Blood Pressure” that everything you need to know about this called, silent killer.
  6. Exercise and Massage – exercise is another way of being healthy and massage is for everyone this is not luxury instead a health benefit for you.
  7. Low Back Pain – follow these steps to relieve your back pain naturally with these nine solutions on “Back Pain: The Seven Most Common Sources of It and Natural Steps to Remedy It”.
  8. Healthy Skin – stay beautiful as you are even you getting older.
  9. Being Happy – remember laughter is the best alternative medicine.
  10. Osteoporosis – keep your bone stranger and drinking glass of milk will definitely a good source to keep your bone healthy. Read this article for the top tactics to prevent low bone mass and osteoporosis.