Wednesday, November 12, 2008

Eating Your Breakfast Helps on Losing Weight

BreakfastHave you always taken your breakfast? Well, you have to! In the study made of some health experts they said that eating your breakfast (Cereal also best for breakfast) was associated in your weight control. On those people who had maintained their weight of at least 30lbs in more than one year shows that eating breakfast helps them to be stay in shape or slimmer – Based on National Weight Control Registry. The reason it is because of the tendency that they’ve eat as well fewer calories, less saturated fat, cholesterol, and have a better overall nutritional status.

Therefore, when you skip your breakfast the tendency was to slow down your metabolic rate and drops your blood sugar as well. Due to this you become hungry and have a less energy which results to impulsively snack in the morning which is known for high FAT sweet and you will also tend to eat more in lunch or dinner. That’s why it is important to take our breakfast in the morning so we keep eating less likely in all day. Eating breakfast every day may reduce the risk for obesity and insulin resistance syndrome which may results to an early sign of developing diabetes - by as much as 35 to 50 percent, according to a study presented at a recent American Heart Association conference.
Cereal In The Morning

For those women who ate their cereal on regular basis had less than 9lbs weight comparing to those women who rarely or not at all ate their cereal. While for men, it’s about 6lbs they less as it compared to those men who skipped their breakfast. One more tips, eating cereal as one of your meals in breakfast also helps on maintaining or in losing your weight. This was supported by Nielsen’s National Eating Trends Survey who conducts this study. 
Best Foods To Eat

Taking some natural vitamins also helps but it was not be enough. We have to still add some nutritional foods that needed to our body for us to be able to maintain a healthy life. Try to choose foods from at least two or more food groups. Protein foods take longer to digest and will provide sustained energy and keep you feeling full longer.

Here are quick, tasty and nutritious choices to get your day off to a good start:

• Whole-grain granola topped with fruit and yogurt
• Peanut butter spread on whole-wheat toast or a bagel
• Fruit smoothie made with yogurt
• Milk and whole-grain cereal
• Instant oatmeal topped with raisins and milk
• Cheese and whole-grain crackers
• Do not overlook leftovers - a slice of pizza, leftover stir-fry or a bowl of soup zapped in the microwave can be tasty and tide you over to lunch.
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