Also called tocopherol, vitamin E can be found in nuts, wheat germ, grains, and seeds. For long years, the scientists have showed great interest on how vitamin E can affect a person’s cardiovascular system since this can help in thinning the blood, protecting against heart disease and cholesterol, and support nerve sensitivity. The scientists from Egypt’s Alexandria University have looked into this vitamin’s effects on erection dysfunction and they learned that supplements that contain vitamin E can actually help in increasing the production of nitric oxide and improve ED that is caused by age. Some other studies, on the other hand, revealed that E vitamin is also greatly beneficial as far as testosterone levels are concerned, as these are crucial for libido, energy, as well as male performance. However, keep in mind that Vitamin E is far from being safe for all since there is a possibility that it will interact with other medications, particularly blood thinners. Yet, you can assure that for most of individuals, this is pretty much effective and safe at the same time.
More often than not, people rely on vitamin C each time they have flu or caught a cold. But today, evidence has showed that men who would like to boost their sexual life will also be able to greatly benefit from the somewhat classic home treatment. This vitamin is needed for blood circulation to one’s peripheries, which include the feet, the hands, and the penis. It was also revealed in studies that this vitamin can boost blood viscosity, giving it a chance of easily travel throughout the body.
Aside from this, vitamin C can also lessen cholesterol, increase NO levels, protect against atherosclerosis, and lessen stroke risks. Based on the results of the study conducted by researchers from Turkey’s Firat University, vitamin C can significantly boost testosterone levels. When issues inside the bedroom are associated with poor cardiovascular health and heart disease, this vitamin might be among the most useful and not to mention cost effective supplements that should be tried.
Not everyone has probably heard of L-arginine yet this is remarkably famous among athletes and bodybuilders as it plays a crucial role in exercise performance, circulation, and cardiovascular function. This acts as antioxidant and amino acid alike. If in high levels, this can be used by the body for producing nitric oxide, the enzyme required for producing erections.