The seminal amount that is being ejaculated by men when reaching their climax or during an orgasm can actually be a cause of worry among the males, as stated by an urologist, Dr. Anthony Johan Arciola, who practices in Scarsdale, New York. According to him, it is only pretty normal if a man ejaculates only as little as one millimeter of seminal fluid. However, men who have low volume of semen might actually be suffering from physical conditions which limit is ejaculation or production ability. If you are in the same boat as these men yet you shy away from using Male Enhancement Products, there are actually several foods which can help in increasing the seminal amount produced by a man.
Go Meaty!
Meats are rich in numerous nutrients that are needed in order to have higher semen production. Red meats, poultry and tuna all contain amino acids such as L-carnitine and L-arginine which are needed by the body in order to have higher semen production and testosterone levels. Lean red meats, lamb, turkey, and oysters are also high in zinc content that can increase the levels of testosterone. Zinc is also needed by a man’s body in order to produce more semen. For average men, every ejaculation actually contains about 1-3 mg of zinc.
Love Your Water
When there is no water, not a single part of the body will be able to function properly. It is highly advised by the experts that you drink at least 8 glasses of water, 8 ounces preferably, every day. Drinking a lesser amount of water than recommended can actually cause dehydration. Once the body becomes dehydrated, it will no longer be able to produce the amount of semen that it does when it is properly hydrated.
Be Nutty
Nuts are also containing high amounts of essential amino acids and zinc. Aside from that, nuts also have selenium as one of their components. It is recommended for men to eat 1 quarter cup of nuts every day, together with a well balanced and healthy diet.
Choose Grains
Oatmeal and granola have high contents of L-carnitine and L-arginine. This then results to a boost in the semen volume ejaculated as well as increase the motility of sperm. Wheat and barley’s zinc content can also help in increasing the volume of a man’s semen. It is stated by experts that adding whole grain foods to your diet can give you the sufficient amount of amino acids and zinc needed for increasing the volume of semen.
Veggies and Fruits are a Must
When you are hoping to increase the volume of semen, you also need to increase your consumption of the leafy green veggies including okra, broccoli, seaweed, and spinach. Seaweed and spinach’s amino acid content are working in the similar way as those found in meats, oatmeal, and granola. Meanwhile, citrus fruits, okra, broccoli and asparagus can give you with amounts of folic acid that can increase the volume of semen.
Red bell pepper, pink grapefruit, guava, watermelon and tomatoes also contain high lycopine amounts. Lycopine can increase the volume and thickness of semen. According to health experts, lycopine is also beneficial for a man’s prostate health.
If you are one of those men who want to try the natural way first of increasing the volume of their semen without using a male enhancement product, make sure that you include these foods in your shopping list.
